"Last September, I had the wonderful opportunity to attend Lydia's yoga session, and it was an awesome experience! Lydia led with pure energy, and the poses and flows were challenging yet thoughtfully paced. She consistently reminded us to be mindful and listen to our bodies, creating a safe and supportive environment for all
I truly appreciated her energetic teaching style, the challenging yet mindful approach to the poses and flows, and her emphasis on listening to our body.
Lydia’s yoga session held at Bowser Farm, Mahaffey, PA …"
Karen Silva Crisostomo
“From the moment Lydia and I met, there was an instant connection - both as friends and as yoga colleagues. Over the years, we’ve co-taught workshops and found that our teaching styles beautifully complement one another. There’s a dynamic, grounded energy when we work together with our alignment-based cueing wrapped in humor and joy. Being in any yoga space with her is a real delight.
Lydia is a deeply committed yogini with a strong, graceful, intelligent practice. She is constantly curious and her teaching is rooted in the principles of Chromatic Yoga. Her narrative - especially around biomechanics and anatomy - is clear, precise, and intentional. She’s the kind of instructor I personally seek out: thoughtful, strong, and deeply embodied in her own spiritual and physical practice.
Lydia brings a humility and openness to learning that is truly rare. At the same time, she carries an undeniable presence - offering wisdom from her own life and generously sharing her insights with students and peers alike.
Even as life, family, and travel have sometimes kept us from teaching side by side, our bond has remained strong. I’m thrilled that 2025 will bring opportunities for us to collaborate again - this time in destination retreats and yoga - tennis crossovers! I can’t wait to see how Lydia continues to evolve and inspire others with her contagious light, strength, and authenticity.”
Yanti Amos
Yoga Instructor & Educator | Founder, Earth YogaNYC
"I've been doing private yoga lessons with Lydia for over 3 years and I can't recommend her highly enough. She is always friendly, open and grounding in our sessions and her yogic knowledge is incredibly vast. She is a true Yogi! The thing I love most about our work together is that she customizes each session for my needs at the moment and will tailor our work together to address them. One day we may do breathing exercises because I'm fighting bronchitis or feeling anxious, and another day we will focus more on specific movements to help my back or work on my feet to improve posture. But most of all she is a wonderful and interesting person who I look forward to spending time with each week."
Judy Krassner
